Progress
Progress towards your goal. You will be
motivated to take more action, and your actions will lead to
steady results. You will be motivated to learn more about your
new lifestyle and this will lead to a higher level of
confidence. At this point you have learned that The difference
between those who succeed and those who fail is those who
succeed have formed the habit of doing the things unsuccessful
people will NOT do. You have taken action and formed the habit
of taking care of yourself; eating right and exercising.
You now have Momentum towards your goal.
Can you feel it? Can you picture yourself with the body you
want? If you are having trouble visualizing yourself with the
body you want, then reach out for some help.
Learn from those men and women who have had a great deal of
success in transforming their bodies.
I have found some inspirational and
educational resources that I hope you find supportive.
The following books are written by Jon Benson.
Fit over Forty One of the best-selling fitness e-books in
history, Fit Over 40 profiles 54 real-world role models
dedicated to sharing their secrets to a life of fitness and
health.
The Every Other Day Diet Originally released in 2004, Jon
Benson's The Every Other Day Diet has been a steady top-seller
for years. As of September 2008, the highly-anticipated Second
Edition, which includes the new SNAPP! System of Eating has been
released to thousands of dieters with rave reviews!
NaturaPause is a six-audio (over 4-hour) home study course
designed to help men and women over the age of 35 deal with
hormone decline naturally. The focus of NaturaPause is the root
cause behind “symptoms” such as menopause, andropause (male
menopause), perimenopause, easy weight gain over 35, lack of
sexual drive and function, and chronic fatigue. The complete kit
comes with 6 45-55 minute audios in MP3 format featuring Dr.
Holly Lucille, a Beverly Hills physician specializing in the
natural treatment of hormones, hosted by Jon Benson. Along with
the audios comes an in-home study guide, supplement directory,
and the e-book version of Dr. Lucille's book, Creating and
Maintaining Balance: A Guide To Safe, Natural Hormone Health.
7 Minute Muscle Guaranteed to be the fastest gimmick-free
method to build lean muscle and burn fat, 7 Minute Muscle
details Jon Benson's trademarked Power Density Training System.
With over 30 scientific studies referenced on the subjects of
muscle-building and fat-burning using short, intense workouts, 7
Minute Muscle gives everyone, from beginner to advanced trainee,
the exact System of training that builds muscle faster than ever
before—and at the same time decreases body fat and increases
overall health!
Copyright 2009 Lifetime Progression
