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Life is all about balance. At least I
think so. So does hormone expert Dr. Holly Lucille. Holly's idea of
balance goes beyond day-planners and schedules. She talks about
"internal" balance: Balance between your natural hormones to help
create energy, lower bodyfat, and jacking up your sex drive. Good
stuff. If you are having issues with Hormone Hell, you should take a
look at Dr.
Lucille's fantastic book, "Creating and Maintaining Balance."
Read about it Here |
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Decision
You have to make the decision that you want to
be healthy and Physically Fit. You need to start by understanding what this means
for you. I know you know - what were you thinking when you were
on the net searching? Were you looking for Fitness? Exercise?
Nutrition? Fat Loss?
Here are the basic components of physical fitness:
 | Aerobic Endurance |
| Muscular Endurance and Strength |
| Flexibility |
| Body Composition |
If you are unhappy with how your body looks,
you probably understand that your Body Composition is made up of
a higher percentage of fat. Body composition is really the
result of the actions that you have taken throughout your life.
Make the decision to put those bad choices and bad habits behind
you. You are no longer that person! Say it: " I am healthy and
fit!"
Getting in that frame of mind is so important, and it needs to
be followed up by action.
What should that action be??
Copyright 2009 Lifetime Progression
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